Attachment counselling in singapore
Struggling with Insecure Attachment? Attachment Counselling Can Help
You may find yourself worrying about rejection, needing frequent reassurance, finding it difficult to trust others, or keeping an emotional distance even when you long for connection.
Our attachment patterns develop through our experiences of connection with important people throughout our lives. When closeness feels uncertain or unsafe, we may become anxious and seek reassurance, or withdraw, shut down, and rely heavily on ourselves.
These patterns can affect romantic relationships, friendships and family relationships. They can also shape how we see ourselves and respond when we feel vulnerable.
Understanding your attachment pattern is an important first step. But understanding why you feel this way may not be enough to change how you feel.
At Just2Hearts Counselling, our Attachment Counselling is grounded in Emotionally Focused Individual Therapy (EFIT), an attachment-based approach that helps you explore and process deeper emotions, develop new emotional experiences, and build a greater sense of security within yourself and in your relationships.
How Does EFIT Help with Attachment Issues?
1. Understand Your Patterns
2. Discover Your Deeper Self
2. Discover Your Deeper Self
“What is happening with me?”
- Understand what you are struggling with
- Notice patterns that keep repeating
- Explore how past relationships may have shaped you
- Recognise how you learned to protect yourself
2. Discover Your Deeper Self
2. Discover Your Deeper Self
2. Discover Your Deeper Self
“What am I really feeling and needing?”
- Explore the deeper emotions beneath your reactions
- Recognise fears you may not have been aware of
- Discover needs and longings that are difficult to express
- Connect with parts of yourself you have learned to protect or push away
3. Build a More Secure You
2. Discover Your Deeper Self
3. Build a More Secure You
“How can I respond differently now?”
- Find new ways to handle difficult situations
- Trust yourself and your emotions more
- Make choices from a more secure place
- Feel more confident in yourself and your relationships