Marriage & Couple Counselling in Singapore Emotionally Focused Therapy
Specializing in relationship challenges, marriage, couple and infidelty counselling
Emotionally Focused Couple Therapy (EFCT)
What to Expect from Our EFCT Approach
At Just2Hearts Counselling, we use Emotionally Focused Couple Therapy (EFCT) as our main approach when working with couples. You may come to us with different issues — conflict, distance, disconnection, or the impact of infidelity — but no matter your situation, our first goal is always to calm the storm and create a sense of safety. From
At Just2Hearts Counselling, we use Emotionally Focused Couple Therapy (EFCT) as our main approach when working with couples. You may come to us with different issues — conflict, distance, disconnection, or the impact of infidelity — but no matter your situation, our first goal is always to calm the storm and create a sense of safety. From there, we guide you toward new emotional experiences that help you feel closer, rebuild trust, and strengthen your bond. Over time, these changes become part of daily life, helping you face challenges and build a stronger, lasting bond.
Stage 1
In the first stage, we focus on creating safety. When emotions feel overwhelming, it’s easy to get caught in negative cycles of conflict or withdrawal. Here, you’ll learn to slow down the reactivity, recognize the patterns that keep you stuck, and begin to feel more secure with each other.
Stage 2
Stage 2
Once the storm has eased, the work shifts toward closeness and trust. Together, we help partners share more openly, turn protests into clearer requests for love, and carefully process hurts. This stage is about repairing trust and building new ways of connecting that feel genuine and safe.
Stage 3
Stage 2
In the final stage, the progress you’ve made becomes part of your everyday relationship. Couples deepen their bond, learn to handle challenges without falling back into old patterns, and create a shared vision for the future. This is where lasting change and a stronger, more resilient connection take root.
principal therapist
Winny Lu Aldridge, Certified EFCT, EFIT, and EFFT (Emotionally Focused Couple, Individual, and Family Therapy) Trainer-in-Training, Supervisor and Therapist
Winny has been practising counselling since 2007, bringing a wealth of experience in supporting couples and individuals dealing with various relationship issues. She specialises in helping those facing high conflict, communication breakdowns, infidelity, betrayal trauma, ambivalence in relationships, childhood trauma, and family dynamics.
Winny’s primary therapeutic approach is grounded in Emotionally Focused Therapy (EFT), an evidence-based method rooted in attachment theory. As a Certified EFT Trainer-in-Training, Supervisor and Therapist affiliated with the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT), Winny has developed extensive expertise in the field. She also contributes to the profession by teaching a Couple Counselling module at a local university and serves as the Founder and Community Leader of the Singapore Community for Emotionally Focused Therapy (SGEFT), where she leads EFT training and supervision for therapists and mental health professionals learning EFT.
She has been providing Couple, Marriage and Infidelity Counselling in Singapore for many years. She has also conducted professional training titled "Healing from Infidelity with EFT," where she shares her clinical experience, knowledge, and therapeutic skills with other marriage counsellors and couple therapists supporting individuals and couples through infidelity in Singapore and Southeast Asia.
About Just2Hearts Counselling
Counselling for Infidelity and Betrayal
When one partner is unfaithful, the pain can be profound. Trust is broken, and doubts grow—but healing is possible. Through infidelity counselling in Singapore, couples can explore the reasons behind the affair and decide whether they want to rebuild their relationship.
What Infidelity Therapy Involves:
● Honest conversations guided by a neutral counsellor
● A focus on emotional safety
● Steps to rebuild trust if both partners are willing
● Support for both the betrayed and the unfaithful partner
Infidelity therapy does not pressure couples to reconcile. Instead, it supports honest communication and helps them make informed decisions about their relationship.
Pre-Marital Counselling in Singapore
lanning a wedding is exciting, but preparing for marriage is even more important. Pre-marital Counselling in Singapore helps couples build trust and create a strong foundation for life together.
It offers tools to deal with the challenges that may come late, before they cause damage.
What You’ll Cover:
● How to handle disagreements in a healthy way
● Financial habits, planning, and goals
● Future hopes, values, and life choices
● Understanding each other’s needs and expectations
Pre-marital counselling differs from regular therapy. It is not about fixing problems, but about developing skills and understanding before marriage begins.
Clinical Services
Individuals
Clinical Supervision for Emotionally Focused Therapy (EFT)
Individuals
- Stuck in relationship problems
- Depression and Anxiety
- Healing After a Break-up
- Insecurities due to childhood and negative past experience
Couples
Clinical Supervision for Emotionally Focused Therapy (EFT)
Individuals
- Conflict and Differences
- Breakdown in Communication
- Lack of Emotional Connection
- Relationship Challenges
- Infidelity, cheating, and Extramarital Affair
Families
Clinical Supervision for Emotionally Focused Therapy (EFT)
Clinical Supervision for Emotionally Focused Therapy (EFT)
- Family relationship issues
- Adjustment after life changes (divorce, relocation, grief & loss)
- Parent-child tension includes relationships with adult-children
Clinical Supervision for Emotionally Focused Therapy (EFT)
Clinical Supervision for Emotionally Focused Therapy (EFT)
Clinical Supervision for Emotionally Focused Therapy (EFT)
- Provide EFIT, EFCT, and EFFT Clinical Supervision
- Focus on EFT Conceptualization
- Help you to improve your interventions/skills
- Certification and growth support