MARRIAGE & COUPLE COUNSELLING IN SINGAPOREMARRIAGE & COUPLE COUNSELLING IN SINGAPOREMARRIAGE & COUPLE COUNSELLING IN SINGAPOREMARRIAGE & COUPLE COUNSELLING IN SINGAPORE
Helping couples heal from emotional disconnection, conflict, and infidelity through Emotionally Focused Therapy (EFT)
MARRIAGE & COUPLE COUNSELLING IN SINGAPORE
MARRIAGE & COUPLE COUNSELLING IN SINGAPOREMARRIAGE & COUPLE COUNSELLING IN SINGAPOREMARRIAGE & COUPLE COUNSELLING IN SINGAPOREMARRIAGE & COUPLE COUNSELLING IN SINGAPORE
Helping couples heal from emotional disconnection, conflict, and infidelity through Emotionally Focused Therapy (EFT)
Relationship Challenges We Help With
Couple Counselling for Emotional Disconnection
Couple Counselling or Infidelity or Betrayal Trauma
Couple Counselling or Infidelity or Betrayal Trauma
When communication turns into criticism, silence, or distance, it can feel painful and exhausting. We help couples identify negative patterns, express deeper emotions, and rebuild connection. Using Emotionally Focused Therapy (EFT), we guide partners:
Couple Counselling or Infidelity or Betrayal Trauma
Couple Counselling or Infidelity or Betrayal Trauma
Couple Counselling or Infidelity or Betrayal Trauma
Infidelity can be deeply shattering. Hurt, anger, guilt, and confusion may feel overwhelming. Our infidelity counselling provides a structured and compassionate space to process the pain, rebuild trust, and decide how to move forward. With the right therapeutic support, many couples not only recover — they grow stronger with more secure emotional bond.
Couple Counselling or Infidelity or Betrayal Trauma
Couple Counselling for Relationship Uncertainty
Feeling unsure whether to stay or leave is one of the hardest places to be. Couple counselling offers a calm, neutral space to explore emotions, clarify needs, and make thoughtful decisions. Whether you choose to rebuild or part respectfully, the goal is clarity and dignity. No one is forced into a decision. We focus on helping you determine what is healthiest for your future.
At Just2Hearts Counselling, we use Emotionally Focused Therapy (EFT), an evidence-based approach developed from attachment science.
EFT helps couples understand the emotional patterns beneath conflict and rebuild a stronger emotional bond.
Through EFCT, couples learn to:
Identify negative interaction cycles
Understand deeper emotions beneath
At Just2Hearts Counselling, we use Emotionally Focused Therapy (EFT), an evidence-based approach developed from attachment science.
EFT helps couples understand the emotional patterns beneath conflict and rebuild a stronger emotional bond.
Through EFCT, couples learn to:
Identify negative interaction cycles
Understand deeper emotions beneath anger or withdrawal
Communicate needs and fears safely
Rebuild emotional safety and trust
Reconnect with empathy and responsiveness
Research shows that 70–90% of couples experience significant improvement with EFT, with long-lasting changes in emotional connection and relationship satisfaction.
Stage 1 Calming the Storm
In the first stage, we focus on creating safety. When emotions feel overwhelming, it’s easy to get caught in negative cycles of conflict or withdrawal. Here, you’ll learn to slow down the reactivity, recognize the patterns that keep you stuck, and begin to feel more secure with each other.
Stage 2 Rebuilding the Bond
Stage 3 Growing Stronger Together
Once the storm has eased, the work shifts toward closeness and trust. Together, we help partners share more openly, turn protests into clearer requests for love, and carefully process hurts. This stage is about repairing trust and building new ways of connecting that feel genuine and safe.
Stage 3 Growing Stronger Together
Stage 3 Growing Stronger Together
In the final stage, the progress you’ve made becomes part of your everyday relationship. Couples deepen their bond, learn to handle challenges without falling back into old patterns, and create a shared vision for the future. This is where lasting change and a stronger, more resilient connection take root.
What Happens during Couple Therapy?
Many couples worry about what to expect from counselling or whether they will be judged. At Just2Hearts Counselling, we provide a safe, confidential, and non-judgemental space where both partners can speak openly and feel heard.
Together, we will:
Understand what brought you to counselling and what matters most to each of you.
Recognise the recurring cycle that keeps you feeling stuck.
Help each partner better understand their own emotions, reactions, and unmet attachment needs.
Develop a deeper understanding of each other's inner experiences, beyond blame and criticism.
Create greater emotional safety so new conversations become possible.
Identify the changes that will help you reconnect and move forward together.
Couple therapy is not about deciding who is right or wrong. It is about helping both partners feel heard, understood, and emotionally safe enough to reconnect.
why choose just2hearts counselling?
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT)
Internationally recognized, evidence-based therapy for lasting relationship change.
Experienced Couple Therapists
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT)
Over 20 years of experience supporting couples through life's most difficult relationship challenges.
Trusted by Couples & Individuals
Emotionally Focused Therapy (EFT)
Personalized & Compassionate Care
Outstanding Google reviews reflecting compassionate care and meaningful relationship change.
Personalized & Compassionate Care
Emotionally Focused Therapy (EFT)
Personalized & Compassionate Care
Warm, confidential counselling in English and Mandarin for every unique relationship.
Clinical Services
Marriage & Couple Counselling
Marriage & Couple Counselling
Marriage & Couple Counselling
Support for emotional distance, communication breakdown, and recurring relationship conflict.
ICEEFT certified Therapist, Supervisor, and EFT Trainer-in-Training
Winny specialises in marriage counselling and couples therapy in Singapore using Emotionally Focused Therapy (EFT), an evidence-based approach grounded in attachment science. She supports couples navigating high conflict, communication breakdowns, infidelity, betrayal trauma, emotional distance, and relationship uncertainty.
With over two decades of counselling experience, Winny brings depth, clinical expertise, and steady leadership into the therapy room. She helps partners move beyond blame and emotional distance toward greater safety, clarity, and secure attachment. Her work focuses on identifying negative interaction cycles, understanding unmet emotional needs, and rebuilding trust.
Winny is a Certified EFT Trainer-in-Training, Supervisor, and Therapist affiliated with the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT). She is also the Founder and Community Leader of The Singapore Community for Emotionally Focused Therapy (SGEFT), where she leads training and supervision for mental health professionals.
Winny Lu Aldridge is a marriage and couple therapist in Singapore specialising in Emotionally Focused Therapy (EFT). Her work has been featured by leading media outlets for her expertise in marriage counselling, betrayal trauma, and infidelity recovery.
Featured by CNA
A real couple's recovery journey after infidelity was featured by Channel NewsAsia (CNA), highlighting how Emotionally Focused Therapy (EFT) helped them rebuild trust and emotional connection.
Explore media interviews, expert articles, and inspiring stories of healing.
The number of sessions varies depending on the situation. Many couples begin to see progress within 6–10 sessions, while others continue longer to work through deeper patterns or rebuild trust after significant challenges.
Yes. Infidelity counselling provides a safe space for couples to process the hurt, understand what happened, and begin rebuilding trust and emotional safety. With the right support, many couples are able to repair their relationship and strengthen their emotional bond.
Couples counselling and marriage counselling are very similar. Couples counselling is open to any committed partners, while marriage counselling focuses on legally married couples. Both aim to improve communication, rebuild emotional connection, and help partners work through relationship challenges.
You can still begin with individual counselling. This can help you gain clarity, understand relationship dynamics, and develop new ways of responding. Sometimes when one partner begins working on the relationship, the other may later become open to joining.
Yes. We offer both weekday and weekend options to suit your schedule.
Yes, we offer online sessions via Zoom. If you are unable to find a suitable time slot online, please let us know and we will try our best to accommodate you.
Typically, the first session is conducted with the couple together to understand the relationship dynamics. This is followed by one individual session with each partner, before returning to joint sessions to work on communication, emotional safety, and reconnection.
Most couples begin with weekly sessions to build momentum and work through important issues. As progress is made, sessions may gradually be spaced further apart depending on the couple’s needs.
Couples often seek counselling when communication breaks down, conflicts repeat, emotional distance grows, or trust have been affected. Seeking support earlier can help partners understand each other and prevent issues from becoming more entrenched.
Yes. Counselling provides a neutral space to explore concerns, understand relationship patterns, and clarify each partner’s needs and hopes. The goal is not to force a decision, but to help couples gain clarity and move forward with greater understanding.
The cost of couples counselling varies depending on the therapist’s experience and the length of the session. At Just2Hearts Counselling, we offer transparent pricing and invite you to visit our Fees page for the most up-to-date information about session fees.
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