About us

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Couple counseling and marriage counseling share the common goal of helping partners improve their relationship, but they differ in scope and application. Couple counseling is broader, designed for any couple, regardless of their legal marital status, and focuses on resolving current conflicts, improving communication, and strengthening the relationship. Marriage counseling, on the other hand, specifically targets legally married couples and often addresses issues with a long-term perspective, including familial dynamics, financial planning, and intimacy.  

The cost of marriage counselling in Singapore can vary widely depending on several factors, including the location of the counselling center, the qualifications and experience of the therapist, the duration and time of the sessions, the specific technique of therapy being used, and whether the therapist holds official certification from globally recognized institution. At Just2Hearts Counselling, our fees range from $200-$400. For detailed pricing information, please visit our Fees page. 

• Emotionally Focused Therapy (EFT): Focuses on building secure emotional bonds through understanding and transforming emotional responses.
• Gottman Method: Based on extensive research, it emphasizes improving communication, increasing intimacy, and resolving conflict.
• Cognitive Behavioral Therapy (CBT) for Couples: Helps couples change negative thought patterns and behaviors, improving their relationship dynamics.

EFT is widely recognized and empirically supported approach to couple therapy. It focuses on helping couples identify and change negative patterns of interaction while enhancing emotional connection and attachment. EFT has demonstrated long-term effectiveness in improving relationship satisfaction and stability. 

According to a meta-analysis conducted on Emotionally Focused Therapy (EFT), 90% of couples who underwent EFT significantly improved their relationship, and 70-75% of couples no longer fit the criteria for relationship distress following treatment. This success rate is higher than any other couple intervention at the time.   

More information about the summary of EFT research: EFT Research – ICEEFT

Couple or Marriage Counselling can indeed contribute to improve relationships, but the outcomes are influenced by various factors, including the specific situation of each relationship, the commitment of the individuals involved, the therapist’s skills and experience, and the therapeutic relationship between the clients and the therapist. 

Yes, if both partners are willing to engage in the process of rebuilding trust through open, honest and sincere communication, addressing underlying issues, support their partner in dealing with any post-traumatic stress, and working towards healing. Nevertheless, it’s important to recognize that couple or marriage counselling doesn’t provide instant solution. The process can be emotionally challenging and both partners should be mentally prepared in the process. 

You might start with individual counselling for yourself. This can help you understand yourself and needs better, and you can learn strategies to manage your relationship dynamics more effectively.  As your spouse observes the positive changes in your behavior and interactions, they may become inspired by this new approach. This could potentially encourage him/her to participate in couple/marriage counseling with you.   

Our practice involves a combination of couple sessions and individual session/s with each partner. 

• 1st Session – Couple Session 
• Individual Session/s with each partner
• Followed by Couple Sessions

The choice between starting with individual or couple session depends largely on your specific circumstances and objectives. If both you and your partner have clear, shared goals you wish to achieve from therapy, beginning with couple session is recommended. On the other hand, if you find yourself feeling confused or facing challenges in your relationship or marriage to the point where communication with your partner is difficult, beginning with individual sessions might be beneficial.  

• Assessment of each partner's perspective, concerns, and personal history. This help the therapist gain a more comprehensive understanding of the individuals before addressing the dynamics within the relationship. 
• Building rapport and trust with each partner.
• Identifying underlying personal issues, traumas, or past experiences that may be affecting their contributions to the relationship. 
• Addressing unmet emotional needs and explore ways to address them in joint sessions. 
• Empowering individuals to take ownership of their personal growth and development, which can contribute to a more balanced and healthy relationship.
• Based on the information gathered during individual sessions, the therapist can tailor interventions to the specific needs and challenges of each partner. 

Attending Couple Therapy or Marriage Counseling in Singapore is generally recommended every week. A two-week gap between sessions is acceptable under certain circumstances, but it's important to avoid extending the gap beyond two weeks as it can impact the progress of the counseling. Commitment to the process is crucial for the success of marriage counselling.