Couple or marriage counselling in singapore to reconnect
Feeling Disconnected in Your Marriage or Relationship?
Why Emotional Distance Happens — and How Couples Can Repair It
Feeling distant from the person you love can be one of the most painful experiences in a marriage or relationship. You may be living under the same roof, sharing responsibilities, and going through daily routines — yet inside, you feel emotionally alone or misunderstood. Many couples describe it as “drifting apart,” “becoming strangers,” or “living like housemates.”
If this resonates with you, please know: emotional distance is common, and it is repairable. At Just2Hearts Counselling, We support couples through Marriage Counselling in Singapore and Couple Counselling using Emotionally Focused Couple Therapy (EFCT), the leading evidence-based model for couples.
EFCT is part of the broader Emotionally Focused Therapy (EFT) framework and is one of the most thoroughly researched and proven approaches in the world, backed by decades of clinical studies and outcome data. Research consistently shows that EFT helps partners reconnect deeply and safely, with lasting improvements in emotional closeness, communication, and relationship satisfaction.
Why Emotional Distance Happens in Marriage
Emotional disconnection doesn’t mean your marriage is broken. It means your relationship is caught in an interaction cycle that neither of you knows how to escape.
Here are some common reasons couples seek relationship counselling:
1. You are stuck in a pursue–withdraw cycle
One partner becomes anxious and pursues harder. The other feels overwhelmed and withdraws. Both end up hurt, lonely, and misunderstood.
2. Communication becomes stressful
Every conversation turns into a misunderstanding, argument, or shutdown. Over time, both partners talk less and protect themselves more.
3. Life pressures take over
Work stress, parenting, financial responsibilities, caring for aging parents — couples in Singapore often feel stretched thin, with little emotional energy left for one another.
4. Unresolved hurts create emotional walls
Past conflicts, emotional injuries, or feeling unsupported can build distance, even if the couple wants closeness.
5. Infidelity or secrecy
Betrayals — emotional or physical — can create deep wounds in the relationship.
This is where Infidelity Counselling or Marriage Counselling for Infidelity becomes essential. None of these issues means the love has disappeared. They simply mean you need support to reconnect.
How Emotionally Focused Therapy (EFT) Helps Couples Reconnect
EFT is the foundation of our work in Couple Counselling in Singapore and Marriage Therapy in Singapore. EFT does not blame or shame either partner. Instead, it helps both of you understand the emotional patterns underneath your conflict.
Through EFT, couples learn to:
- Understand why they keep having the same arguments
- Slow down negative cycles and communicate more safely
- Express needs and fears without triggering conflict
- Rebuild emotional safety and trust
- Turn toward each other instead of away
Many couples say, “This is the first time I truly understand my partner’s feelings.”
For couples recovering from betrayal, EFT is also highly effective in Infidelity Counselling in Singapore, helping partners rebuild trust, heal attachment injuries, and restore closeness.
When to Seek Marriage Counselling or Couple Counselling
You may benefit from private marriage counselling if:
- You feel emotionally disconnected
- Conversations feel tense or surface-level
- Arguments escalate quickly
- You feel alone even when you’re together
- There is unresolved hurt or resentment
- There has been infidelity or secrecy
- You want to reconnect but don’t know how
Reaching out is not a sign of weakness. It is a sign of courage and commitment to your relationship.
How a Marriage Counsellor Can Support You
At Just2Hearts Counselling, you will receive:
- A safe, confidential space
- A gentle and structured EFT approach
- Support that is fair and balanced for both partners
- Guidance in understanding your interaction patterns
- Deep emotional work that leads to lasting change
Our role as Marriage Counsellors is not to take sides, but to help each of you feel heard, understood, and safe enough to reconnect.
Reconnection Is Possible — One Step at a Time
Emotional distance does not have to be the end of your relationship. With the right support, couples rediscover closeness, rebuild trust, and feel secure with each other again.
Whether you are seeking Marriage Counselling, Couple Counselling, or Infidelity Counselling, you don’t have to face emotional disconnection alone.
There is hope — and healing is possible.
couple/marriage counselling for ambivalent couple
Emotionally Focused Couple Therapy (EFcT) for ambivalent couples
Feeling unsure about whether to stay in a relationship or part ways is a tough place to be. Couple Counselling Singapore offers a safe, supportive space for both partners to explore their emotions and understand what’s driving their ambivalence. With the right guidance, couples can gain clarity, improve communication, and reconnect emotionally. Even those in early-stage relationships often seek pre-marital counselling in Singapore to align expectations before marriage.
Using approaches like Emotionally Focused Couple Therapy (EFCT), Couple Counselling Singapore helps partners recognize unhelpful patterns and uncover deeper emotional needs and fears. Whether you choose to rebuild your relationship or part ways, counselling ensures that decisions are made thoughtfully and respectfully for both individuals.
We also provide expert Infidelity Counselling Singapore to support couples in healing after betrayal, offering a path to rebuild trust and emotional connection.
Some couples experience moments of ambivalence about whether to stay in a relationship or part ways. When emotions run high, making decisions can feel overwhelming. Couple Counselling or Marriage Counselling offers valuable support during these challenging times. One evidence-based approach, Emotionally Focused Couple Therapy (EFCT), focuses on identifying emotional patterns, strengthening connection, and fostering understanding between partners. EFT provides a structured framework for couples to explore their feelings in a way that promotes clarity and emotional healing, helping them make thoughtful decisions about their relationship.
What is the EFCT Model in Couple Counselling or Marriage Counselling?
The EFCT model was developed to help couples recognize and transform negative emotional patterns that erode intimacy. It emphasizes the role of emotions in shaping each partner’s thoughts, behaviors, and needs. Through EFT, couples learn to connect on a deeper emotional level, fostering empathy and understanding. The ultimate goal is to strengthen the emotional bond and improve the couple’s ability to respond to each other with care—whether they decide to rebuild their relationship or part ways.
How EFCT Helps Couples in Ambivalence
1. Identifying Emotional Patterns
- EFCT helps couples recognize the emotional cycles that lead to misunderstandings and disconnection.
- By identifying negative interaction patterns, couples gain insight into how these patterns contribute to their ambivalence.
2. Creating a Safe Space for Vulnerability
- In EFCT, therapists provide a safe space where couples can express their deeper emotions—such as fear, shame, or longing—that often lie beneath anger or frustration.
- This non-judgmental environment allows partners to move beyond surface-level arguments and connect on a more meaningful level.
3. Exploring Attachment Needs and Fears
- A key component of EFCT is helping couples identify and understand their attachment needs, such as feeling valued, secure, or supported.
- Many couples experiencing ambivalence are dealing with unmet emotional needs, which may have led to feelings of insecurity or disconnection.
- EFCT helps partners address fears (such as fear of rejection) and better understand each other’s needs, promoting mutual support and understanding.
4. Fostering Empathy and Emotional Responsiveness
- Through EFCT, couples develop empathy and emotional responsiveness, enabling them to recognize each other’s struggles and vulnerabilities.
- This empathy helps build trust, allowing partners to reduce emotional pain and reconnect with one another.
5. Providing Clarity for Decision-Making
- Whether couples choose to stay together or part ways, EFCT ensures that decisions are made thoughtfully, with both partners’ emotions and needs considered.
- No one is forced to stay or leave; the focus is on mutual, respectful decision-making, where both partners work together to reach a decision.
- If the couple chooses to rebuild the relationship, EFT provides tools to enhance emotional connection and communication.
- If separation is the best option, EFCT ensures the process is handled with care, especially when children are involved, reducing emotional distress and pain for everyone.
What to Expect from EFCT in Couple Counselling or Marriage Counselling
- Structured Sessions: Each session focuses on specific emotional patterns, guiding couples to develop healthier ways of interacting.
- Deeper Emotional Awareness: Couples explore not only what they feel but also why they react in certain ways, helping them understand underlying emotions.
- Personalized Interventions: Therapists adapt the counselling process to fit the couple’s unique situation and emotional needs.
- Joint and Individual Growth: Both partners learn to regulate their emotions, improve communication, and foster both personal and relational growth.
- A Focus on the Present and Future: EFCT addresses not only past experiences but also how partners can reshape emotional experiences to create a healthier future—whether together or apart.
The Benefits of EFCT in Couple Counselling or Marriage Counselling for Ambivalence
- Healing Emotional Wounds: Even when separation feels inevitable, EFCT can help resolve emotional pain and provide closure.
- Clearer Decision-Making: Couples gain clarity, enabling them to make well-informed decisions about their future.
- Improved Communication: Regardless of the outcome, EFCT helps partners learn healthier communication patterns, reducing unnecessary conflict.
- Better Co-Parenting Outcomes: If the couple decides to part ways, EFCT helps establish respectful and cooperative co-parenting dynamics.
- Emotional Peace: Whether the couple chooses to stay or separate, EFCT ensures that both individuals leave the process with greater emotional peace and personal growth.
Emotionally focused therapy for couples (EFCT)
What is Emotionally Focused Therapy (EFT)?
What is Emotionally Focused Therapy (EFT)?
What is Emotionally Focused Therapy (EFT)?
- An evidence-based couple therapy that aims to create secure bond for couples
- Backed by more than 30 years of research
How many sessions?
What is Emotionally Focused Therapy (EFT)?
What is Emotionally Focused Therapy (EFT)?
- A short-term approach between 8-20 sessions
- Depending on the complexity and commitment level from both partners
Success Rate
How does it work?
How does it work?
- 70% to 75 % of couples moving from distress to complete recovery
- 90% of couples reported significant improvement in their relationship.
How does it work?
How does it work?
How does it work?
- 1st Session - Couple Session
- Individual session/s with each partner
- Followed by Couple Sessions
About Emotionally Focused Couple Therapy (EFCT)
Emotionally Focused Couple Therapy (EFCT) is widely regarded as one of the most effective therapeutic modalities for couple counseling. It focuses on creating secure emotional bonds between partners through structured interventions. EFCT helps couples understand and transform their emotional responses, fostering connection and reducing conflict. Research supports its effectiveness in improving relationship satisfaction and emotional intimacy.
Why EFCT is considered the most effective model for Couple Therapy:
- Research-based: One of the most empirically validated approaches for couples.
- High success rates: Studies show 70–75% of couples move from distress to recovery, with up to 90% reporting significant improvement.
- Focus: Builds secure emotional bonds by addressing attachment needs and patterns of disconnection.
- Applicable to various populations: Works across cultures, relationship structures, gender identities, and trauma survivors.
What to expect from couple/marriage counselling
Stage 1: Understanding Your Relationship Patterns
In the first stage, we’ll explore the patterns and cycles in your relationship that lead to conflict or emotional distance. We’ll identify what’s happening beneath the surface—why certain moments feel so intense or why it feels hard to connect at times. Understanding these patterns is the first step toward changing them.
- Identifying the Problem: We’ll work together to understand the issues and conflicts in your relationship that need attention.
- Recognizing Negative Cycles: We’ll identify the repetitive patterns that cause arguments or emotional disconnection.
- Understanding Emotions: You’ll start to understand the emotions behind these patterns—what’s happening underneath the surface.
- Reframing the Cycle: We’ll help you see your relationship in a new light and recognize the cycle as the enemy, not each other.
Stage 2: Create a new positive pattern of communication
In this stage, we work together to help each of you express deeper feelings and needs in a safe and open way. Instead of falling into the same old arguments, you’ll learn to share and respond to each other in a more positive and meaningful way. This helps to create new, healthier ways of connecting.
- Sharing Vulnerable Feelings: You’ll learn how to share your deeper feelings and needs with each other in a safe way.
- Responding with Empathy: Both of you will practice responding to each other with more understanding, empathy, and care.
Stage 3: Applying new communication pattern – Problem Solving
The final stage is about solidifying the new emotional connection you’ve created. We’ll make sure the changes you’ve made are lasting and help you feel more secure and supported in your relationship moving forward. This is where couples experience a deep, positive shift in their bond.
- Healing Old Wounds: We’ll address any deeper issues or emotional injuries from the past, helping to heal them.
- Building Emotional Security: You’ll work on creating a stronger, more secure bond, where you both feel safe to be open and vulnerable.
- Consolidating Changes: Finally, we’ll ensure the positive changes become lasting habits, helping your relationship stay strong in the future.
Hear their experiences after marriage counselling
The Best Gift for Each Other
The Best Gift for Each Other
The Best Gift for Each Other
We booked our first marriage counselling session with Winny on Valentines Day and is so far the best gift my husband and I could have ever given each other. After being together for almost 2 decades, we came to a point where we knew we needed help but didn’t exactly know what it was.
Winny helped us understand what went lacking and how we could reconnect back by understanding each other’s point of view. We have always talked things through but Winny helped put things back in perspective. As both of us are naturally private, it was honestly awkward at first. After few individual and couple sessions, we started to appreciate the beauty of speaking to a trained professional who allowed us to speak our minds and asked us smart questions. Winny helped us warm up, that soon led us to identifying our emotions, pinpointing bad habits (which unknowingly hurt us) and consciously appreciating each other’s effort to reach out.
We are happy to “graduate” from the sessions but most importantly we are happy that we are back to being each other’s safe space. Thank you Winny and I hope that you touch more lives with this vocation. (M&C)
Heart to Heart Communication
The Best Gift for Each Other
The Best Gift for Each Other
We began on this Marriage Counselling journey with a heavy heart, unable to even expect anything out of it. We were both extremely unstable in our emotions and expressions. The initial sessions were so tough that Winny had to manage us individually back then. We certainly gave her a hard time.
Winny, the way you counselled individually led me to open up. I did not feel any judgement nor detect condemnation from you. You also led me to uncover and express deep emotions that was unknown for years. I could even go deep in reflection from the questions you posted to me in every session. It was the reflections that helped me realized what exactly went wrong between my spouse and I! We had not communicated truly for the longest time. From your counselling, we dealt deeply with our emotions such that we could communicate heart to heart finally. This was evident from our last few couple therapy sessions when my spouse could stabilize her emotions and have quality sharing.
All in all, from a hard stand of unknown outcome initially to a beautiful renewal relationship, we could only say a big “Thank You” to you, Winny, for giving us your time despite of your busy schedule. We were so blessed by the way you counselled!” (ST & CL)